several elderly patients in aquatic exercise pool
wide angle view of aquatic exercise pool
aquatic exercise pool and seat on extendable crane
wide angle view of aquatic exercise pool
several elderly patients exercising with pool noodles in pool
several elderly patients exercising with pool noodles in pool
several elderly patients exercising with hand wieghts in pool
multiple exercise machines in Ocean Pines Aquatic & Wellness Center
multiple exercise machines in Ocean Pines Aquatic & Wellness Center
multiple exercise machines in Ocean Pines Aquatic & Wellness Center
Close up of exercise bike with multiple exercise machines in background
multiple exercise machines in Ocean Pines Aquatic & Wellness Center

Ocean Pines – Aquatic & Wellness Center

11022 Nicholas Lane, Suite 1
Ocean Pines, MD 21811

P: 410-208-3440 | F: 410-208-3505

Office Hours

Monday 7 AM – 6 PM
Tuesday 8 AM – 6 PM
Wednesday 7 AM – 6 PM
Thursday 8 AM – 6 PM
Friday 7 AM – 6 PM

Welcome to Tidewater Physical Therapy Ocean Pines – Aquatic & Wellness Center!

Tidewater Physical Therapy's Expertise

Meet our Ocean Pines – Aquatic & Wellness Center crew

Aquatic Center

About Our Pool

Tidewater Physical Therapy offers an aquatic therapy program at our Ocean Pines clinic in a state-of-the-art, indoor, saltwater pool. The pool has varying depths between four and seven feet and maintains a warm temperature at all times of 92 degrees. It is accessible by both stairs and a lift for those needing assistance to get in or out of the pool. There are two main benefits of aquatic therapy in a saltwater pool. First, salt water acts as a natural buoyancy for physical therapy patients so patients are able to focus more on the exercise movements rather than concentrating on staying afloat. Second, salt water naturally breaks down chlorine so we do not have to put as many chemicals in the pool. Since the pool’s health is maintained mostly in a natural state, we only add chemicals as needed. As a result, the area doesn’t have a strong chlorine smell that is generally the case with indoor pools.

Aquatic Classes

Our group water-aerobics classes attract seniors of all ages and fitness levels. They are also conducted in a fun and social atmosphere! All classes are led by our experienced certified water-aerobics instructor. We also offer private water-aerobic lessons. Our Saltwater pool has varying depths between four and seven feet and maintains a warm temperature at all times of 92 degrees. It is accessible by both stairs and a lift for those needing assistance to get in or out of the pool.

Hours:

Tuesday

8:30 AM

10:00 AM

1:00 PM

2:30 PM

4:30 PM

Thursday

4:30 PM

Friday

8:30 AM

10:00 AM

1:00 PM

2:30 PM

Pricing:

Package of 16 classes $120.00

Package of 8 classes $64.00

Drop-in Classes $10.00 ea.

Packages are valid for 6 months

Fitness Center

About Our Wellness Center

Our facility offers a clean, respectable, and positive environment with multiple degreed and certified staff that are available to you to answer your fitness questions. We offer state of the art equipment to include:

  • (1) NuStep® - a recumbent cross trainer
  • (1) Monark Cardio Care 827 E Upright Bike – a stationary bike
  • (2) Landice Treadmills – the treadmill of choice for rehab and PT clinics
  • (1) Landice Elliptical – allows for simultaneous upper & lower-body exercise
  • (1) HCI Fitness Proteus Rower ® - resistance allows for an “on water” feeling
  • Nautilus full body, weight-resistant series (10) machines
  • Multiple vinyl-coated dumbbells

NuStep is a registered trademark of NuStep Inc. HCI Fitness is a registered trademark of Healthcare International.

Hours:
Monday – 7 AM – 6 PM

Tuesday – 8 AM – 6 PM

Wednesday – 7 AM – 6 PM

Thursday – 8 AM – 6 PM

Friday – 7 AM – 6 PM

Saturday – Closed

Sunday – Closed

Pricing:

Our fitness center is available to the public for only $20.00 a month with no contract or commitment

Leadership

Krzysztof Krajewski, DPT

Krzysztof Krajewski, DPT

Krzysztof Krajewski, DPT (Kristof) hails from Poland, graduating from Wroclaw University of Science and Technology with a Master of Mechanical Engineering in 2007.  After arriving in the U.S., Kristof attended the University of Maryland Eastern Shore and graduated in 2017 as a Doctor of Physical Therapy.  Working in various outpatient settings and skilled nursing facilities since 2012, has afforded Kristof a wide range of experiences in the many levels of care needed to rehab a patient.  Kristof has been a member of the American Physical Therapy Association since 2014 and specializes in orthopedic and sports injuries, pre- and post-operative care, soft tissue mobilization, fall prevention and balance and gait impairments.

Carol Fankowski

Carol Fankowski

Carol Fankowski is a Wellness and Aquatic Therapy Instructor at our Ocean Pines location. She joined Tidewater Physical Therapy in 2011. Carol who is a certified water-aerobics instructor, offers both group and private classes in our heated saltwater pool. Her classes are a great way to socialize, stay in shape and heal.

Find us:

Our Ocean Pines Clinic is located off of Route 589, (Race Track Rd). It’s about 15 minutes from Ocean City. The Ocean Pines Clinic specializes in Aquatic Physical Therapy and has an indoor, heated, saltwater pool. Contact Kristof Krajewski, DPT & Clinical Director for more information.