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Gardening Safety in Honor of Hand Therapy Week

Tidewater Physical Therapy is home to three Certified Hand Therapists; an accomplishment we are very proud of. Hand therapy involves evaluating and treating injuries and conditions within the shoulder, arm, elbow, forearm, wrist, and hand. Hand therapists are licensed or registered occupational therapists (OT) or physical therapists (PT) who specialize in treating individuals with conditions affecting these areas. Hand therapists…Continue Reading

Gregg Harrington: Army Soldier, Police Officer, PT Patient

Retired Maryland State Trooper, Gregg Harrington, became a patient of our Centreville clinic in February 2016, after an ACL and meniscus injury As a former Solider in the United States Army and a retired Maryland State Trooper, physical activity and fitness was a lifestyle for Gregg.  During a routine workout in Chestertown, Gregg encountered a large hill on his course….Continue Reading

“RISE UP” Through the Pain

Noah had never been to physical therapy before and wasn’t exactly sure what to expect. Once he arrived, he was pleased to be greeted with smiling faces at the front desk. Once Noah was called back to the evaluation room, Brian then began to assess his pain. In recounting his first day at Tidewater Physical Therapy, Noah says that Brian was very helpful by asking a lot of specific questions about what caused the neck and back pain to start, and what made it better or worse. It was clear that Noah’s neck and back pain were caused by his physically demanding job at Rise Up Coffee Roasters….Continue Reading

Snippets of Our Love Letters

February is the month of love. Boxes of chocolate, dozens of red roses, fancy candlelight dinners and mushy greeting cards covered in applique hearts and lace.But at Tidewater Physical Therapy, we celebrate the month of love a different way. We honor the special relationships formed between our physical therapists, physical therapy assistants, physical therapy technicians, administrative staff and patients. We also celebrate the trust and bond formed between our physical therapists and patients due to the one-on-one attention we are known for….Continue Reading

Age Well, This New Year

Slowly but surely, we are all getting older; but just because we are aging doesn’t mean that we have to age poorly. As the inevitable process of aging occurs, physical therapy is a great tool that can be used to help people stay in shape, reduce likelihood of injury or disease, and sustain good health. Physical therapists are experts in movement and the right physical therapy programs can help patients reduce the amount of age-related health problems that occur in their lives….Continue Reading

The Road to Becoming a Physical Therapist

The road to becoming a physical therapist takes years of education, hard work and dedication. Our Senior Physical Therapist and Cambridge Clinical Director, Alex Eberspacher, DPT, knows this very well. Alex’s story differs from many of our physical therapists, as Alex didn’t know he wanted to be a PT when he started his undergraduate degree. His journey to becoming a PT has many twists and turns, which paved the path for him to earn his Doctor of Physical Therapy (DPT) in 2016….Continue Reading

Backpack Safety Tips

When we hear the word “backpack”, we typically picture school-aged children walking to class. However, the truth of the matter is that people of all ages use backpacks every day, whether it be a child walking to school, a man about to venture out on a hike or a woman heading to the gym. So, whether you’re choosing a backpack for yourself or one for your child, there are a few facts that you should be aware of when it comes to backpack safety……Continue Reading